Keto Diet Calculator (Advanced)

Keto Diet Calculator

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Keto Goal

Your Keto Macros

Fats 0g (0%)

Protein 0g (0%)

Carbs 0g (0%)

Daily Calories: 0 kcal

Macro Ratio: 0% Fat / 0% Protein / 0% Carbs

Net Carbs: 20g (recommended for ketosis)

How Your Macros Are Calculated:

Note: This calculator provides estimates based on standard keto diet ratios (70-75% fat, 20-25% protein, 5-10% carbs). Individual needs may vary. Consult a healthcare professional before starting any diet.